Introduction to Ashtanga
This eight-week course features TWENTY-SEVEN downloadable yoga lessons guaranteed to walk you through the basics of Ashtanga Yoga no matter your level.
Each lesson comes with a PDF companion and recommended guide for your home practice which grows with you through the course.
LIVE zoom sessions 9am-10am Eastern EVERY Saturday September 18th through November 20th will focus on additional learnings building on each lesson and address any questions.
In addition, this course comes with a FREE ONE MONTH MEMBERSHIP TO LAND YOGA where you will have the opportunity to take part in SIXTEEN classes a month, TWO conferences, Mini Yoga Privates, AND receive discounts on LAND YOGA WORKSHOPS & EVENTS.
You will learn:
The History of Ashtanga Yoga
What to Expect in any Ashtanga Class Worldwide
How to Breathe Correctly
Where to Look in Each Pose
Modifications for All Levels and Abilities
How to Build and SUSTAIN your Practice for a Lifetime
FEEL CONFIDENT AND AT EASE ENTERING ANY ASHTANGA YOGA ROOM IN PERSON OR ONLINE!
Perfect your Sun Salutations. Increase Your energy. Find Balance and Joy in your practice and in your life with this dynamic yoga system designed to heal your body and clear your mind!