Introduction to Ashtanga
This eight-week course features TWENTY-SEVEN downloadable yoga lessons guaranteed to walk you through the basics of Ashtanga Yoga no matter your level.
Each lesson comes with a PDF companion and recommended guide for your home practice which grows with you through the course.
Leave a comment or question under any lesson and receive a response within 24 hours.
You will learn:
The History of Ashtanga Yoga
What to Expect in any Ashtanga Class Worldwide
How to Breathe Correctly
Where to Look in Each Pose
Modifications for All Levels and Abilities
How to Build and SUSTAIN your Practice for a Lifetime
FEEL CONFIDENT AND AT EASE ENTERING ANY ASHTANGA YOGA ROOM IN PERSON OR ONLINE!
Perfect your Sun Salutations. Increase Your energy. Find Balance and Joy in your practice and in your life with this dynamic yoga system designed to heal your body and clear your mind!