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The Complete Introduction to Ashtanga Yoga
Week 1
History of Ashtanga Yoga (8:50)
What does Ashtanga mean? (18:28)
Six Series of Ashtanga Yoga (20:03)
Ujjayi Pranayama (20:33)
Nava Drishti (7:52)
The Feeling Body (10:32)
Surya Namaskar A (17:01)
Chair Surya Namaska A (3:48)
Week 2
Mula Bandha (9:51)
Surya Namaskar B (9:04)
Chair Surya Namaskar B (2:58)
Three Closing Asanas (7:26)
Final Rest (9:07)
Week 3
Six Fundamental Standing Asanas (4:37)
Padangusthasana & Padahastasana (7:05)
Week 4
Trikonasana A:B (9:42)
Parsvakonasana A:B (7:11)
Week 5
Prasarita Padottanasana (8:27)
Week 6
Parsvottanasana (4:35)
Six Fundamental Standing Asanas in Flow (6:26)
Week 7
Utthita Hasta Padangusthasana (4:13)
Ardha Baddha Padmottanasana (3:51)
Week 8
Utkatasana - Virabhadrasana (2:59)
Paschimottanasana (4:42)
Jump Back Jump Through (6:16)
Purvottanasana (2:46)
Keep It Going (4:18)
Paschimottanasana
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